Maple And Pear Chicken Breasts

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A recipe from coup de pouce. just a few ingredients. and it's healthy.

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Steps

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In a small bowl , mix mustard , maple syrup , olive oil and tarragon.

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Add salt and pepper.

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Brush each slice of pear with a little bit of this mustard mixture.

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Put 3 slices on a baking sheet , overlapping them slightly.

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Do the same with the remaining slices.

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Set aside.

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In a bowl , pour remaining of mustard mixture , add chicken and stir to coat well.

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In a large non-stick skillet , cook chicken at medium heat 4 to 6 minutes or until golden.

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Put chicken breasts on the bed of sliced pears.

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Cook in a preheated oven of 350 f for 15 to 18 minutes or until chicken is not pink inside.

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Meanwhile , pour chicken stock in the skillet and scrape the bottom with a wood spoon and cook at medium heat 3 to 5 minutes or until the sauce has reduced to a third.

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When ready to serve , distribute the bed of pears and chicken breasts in the plates and sprinkle with a little bit of sauce.

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Ingredients

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meaux mustard, maple syrup, extra virgin olive oil, fresh tarragon, pears, boneless skinless chicken breasts, chicken stock, salt and pepper