Mango Licious Tilapia
From usa weekend magazine runners-up recipies.
Steps
Preheat to oven to 400f.
Prepare salsa first , so that the flavors can combine and mellow.
In a medium sized glass bowl , combine mango , onion , avocado , tomatoes , lime zest , jalapeo , ginger , cilantro , and salt.
Stir well and set aside at room temperature.
In a shallow baking dish , combine orange zest , orange juice , salt , pepper , and red pepper flakes.
Pat tilapia fillets dry on a paper towel.
Place them in the baking dish and turn to coat them in the seasoning mixture.
Arrange tilapia in a single layer and bake 10 - 12 minutes , or until fish flake easily.
Serve cooked fillets with prepared salsa.
Ingredients
tilapia fillets, mango, red onion, avocado, roma tomatoes, lime, zest of, jalapeno pepper, gingerroot, fresh cilantro, salt, olive oil, orange zest, orange juice, salt and pepper, crushed red pepper flakes