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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Desserts Lunch Snacks Fruit Asian Indian Easy Beginner Cook Low Fat Vegetarian Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Mango Equipment Small Appliance 3 Steps Or Less

Mango Malai

Adapted from indian lowfat cooking-- the key to a healthy and exotic diet

Steps

Put mango , yogurt , sugar , lemon juice , nutmeg and salt into blender & process until smooth.

Spoon into 4 serving dishes , if desired , garnish with grapes cut in 1 / 2 , seeds removed.

Enjoy !.

Ingredients

fresh mango, nonfat plain yogurt, sugar, lemon juice, nutmeg, salt, black grapes