Mango And Chicken Salad With Buttermilk Dressing

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Originally found this in a chicken cookbook, wish i could remember the name. Changed up the dressing a bit. This makes a lovely entree on a hot summer night.

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Steps

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Cut the chicken breasts into 1 inch cubes and put in a large bowl with mangoes and lychee nuts.

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Add red peppers to a pan of simmering water for 1 minute to blanch.

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Remove from heat , rinse and drain.

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Add the peppers to the bowl with chicken and fruit.

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Combine all ingredients for dressing in a second bowl.

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Season with salt and pepper to taste.

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You can do the steps above earlier and finish the salad off just before serving.

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Combine the chicken , peppers and fruit with the dressing.

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Create beds of lettuce on serving plates.

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Scoop dressed salad into the center of the plate.

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Enjoy !.

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Ingredients

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cooked boneless skinless chicken breasts, mangoes, lychees, red peppers, lettuce leaves, low-fat buttermilk, plain nonfat yogurt, fresh orange juice, lemon, fresh dill, cumin, salt, black pepper