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Recipe Tags: Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Seafood Vegetables Indian Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Halibut Tomatoes

Machli Aur Tamatar Curried Halibut

Adapted from time-life foods of the world. any firm white fish steak may be substituted for the halibut. when you measure fresh cilantro, make sure it is dry. if it is wet, it will pack down and you'll get too much.

Steps

Sprinkle lemon juice , black pepper and 1 teaspoon salt on both sides of fish.
Let stand at room temperature 15 minutes.
Heat 3 tablespoons oil in a heavy skillet over medium heat.
Add onions and cook , stirring , until golden brown and soft , 7-8 minutes.
Stir in red pepper , turmeric , ground coriander and remaining salt.
Cook for 30 seconds.
Stir in tomatoes and 2 tablespoons cilantro.
Remove and set aside.
Add remaining oil to skillet ,.
Add fish and top each piece with tomato mixture.
Sprinkle with garam masala.
Cover tightly , reduce heat to low , and cook until halibut is cooked through , 8-10 minutes.
Sprinkle remaining cilantro on top.

Ingredients

halibut steaks, fresh lemon juice, black pepper, salt, vegetable oil, onion, ground cayenne pepper, turmeric, ground coriander, tomatoes, cilantro, garam masala