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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breakfast Lunch Seafood Easy Beginner Cook Low Fat Salmon Fish Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Saltwater Fish

Bagels With Smoked Salmon Ww

I love bagels with smoked salmon. This sounds like a great version. From weight watchers new 365 day menu cookbook. Update: i've checked the original recipe - and it doesn't give the amount of cream cheese to use :roll:. So, i'm guessing that it uses 8-ounces.

Steps

In small bowl , combine cream cheese , scallions , dill and milk.
Spread one-fourth of the cheese mixture onto bottom half of each bagel.
Top cheese mixture evenly with tomato slices.
Drape 1 smoked salmon slice over each portion of tomatoes.
Top each portion of salmon with 1 / 2 teaspoon each of the onion and capers , then 1 remaining bagel half.
Serving provides: 1 / 2 vegetable , 1 / 2 protein , 1 bread , 25 optional calories.
Per serving: 121 calories , 1 g total fat , 0 g saturated fat , 6 mg cholesterol , 386 mg sodium , 18 g total carbohydrate , 1 g dietary fiber , 9 g protein , 89 mg calcium.
2 points.

Ingredients

scallions, fresh dill, skim milk, bagels, plum tomatoes, smoked salmon, red onions, capers