Mac And Cheese With Polish Sausage Low Fat

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A healthified mac and cheese recipe that also contains either extra-lean kielbasa or turkey smoked sausage. from the most decadent diet ever cookbook by devin alexander, author of the biggest loser cookbook.

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Steps

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Bring a medium pot of lightly salted water to a full boil.

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Cut the sausage into 1 / 4-inch thick slices.

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Add the macaroni and the sausage to the pot and cook , stirring occasionally , until the macaroni is cooked al dente , about 5 to 6 minutes.

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Drain.

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Meanwhile , mix the flour with just enough milk to form a paste in a small bowl.

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Slowly add the remaining milk , stirring as you do , making sure to remove any lumps.

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Place a medium saucepan over medium heat.

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Pour the milk mixture into the saucepan.

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Stir in the salt.

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Add the cheese and continue to stir the mixture with a wooden spoon until the cheese is completely melted and the mixture starts to thicken.

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When the mixtue is almost smooth , stir in the cooked macaroni and sausage until it is well incorporated.

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Serve immediately.

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Ingredients

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kielbasa, elbow macaroni, unbleached all-purpose flour, nonfat milk, salt, light cheddar cheese