Lucas Eggs
A very low carb breakfast named after the friends who gave me the original idea.
Steps
Chop onion and pepper.
Saute in olive oil in large frying pan with lid.
Add chopped asparagus.
Cook till almost tender.
Drain tomatoes with chiles and add to frying pan.
Break and drop eggs over mixture trying not to break the yokes.
Add 2 oz of water if not moist.
Cover and cook over low heat until the eggs are done.
Uncover , add cheese , turn off heat , cover and let stand until the cheese is melted , 10-15 minutes.
Ingredients
eggs, fresh asparagus, onion, green pepper, tomatoes and green chilies, cheddar cheese, olive oil, salsa