Low Fat High Fiber Orange Bran Muffins

With three fruits, not too bad on the sugar, and bran, this is so good for you it could be spinach.

Cut orange into pieces , remove seeds , leave peel on.

Put in blender and puree along with orange juice.

Add egg , butter and applesauce.

Puree again.

Combine dry ingredients , stir in contents of blender.

Barely mix in blueberries.

Spoon muffin cups 3 / 4 full.

Bake at 375 for 17 minutes.

orange, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries