Low Fat White Sauce
Use this recipe to help cut the calories in a variety of dishes calling for a white sauce-pastas, rice, mushroom sauce, etc.
Steps
In a heavy medium saucepan , whisk flour to remove any lumps.
Gradually add 1 cup milk whisking until smooth.
Add remaining 2 cups of milk and nutmeg.
Cook over medium heat , whisking constantly , about 10 minutes , until mixture thickens and boils.
Remove from heat.
Whisk a little of the mixture into the egg substitute.
Add egg substitute , parmesan and butter to the white sauce mixture , whisking constantly.
Season to taste.
Can be made ahead , covered and refrigerated.
Reheat before using.
Ingredients
flour, low-fat milk, ground nutmeg, parmesan cheese, egg substitute, butter