Low Fat Shrimp And Veggie Stir Fry

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This is a wonderful, light stir-fry, perfect for low-carb diets. For those who aren't restricting carbs, this is wonderful atop brown rice or asian rice noodles (and its still low-fat!!)! . You can alter the veggies according to taste, or what you have on hand.

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Steps

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In bowl , blend water , soy sauce , wine , cornstarch , and ginger until smooth.

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Set aside.

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Heat oil in large wok or skillet over medium-high heat.

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Stir fry garlic until softened , about 2 min.

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Add shrimp and stir fry until pink , about 4 min.

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Add broccoli , bell peppers , snow peas , corn , water chestnuts , and scallions.

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Stir fry one minute , mixing well.

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Stir sauce mixture to combine , pour over veggies.

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Cook , stirring , over medium-low heat , 5-7 min.

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, until sauce thickens and veggies are crisp-tender.

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Ingredients

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water, soy sauce, white wine, cornstarch, powdered ginger, sesame oil, large shrimp, garlic, broccoli florets, red bell pepper, yellow bell pepper, snow peas, baby corn, sliced water chestnuts, scallions