Low Fat Salmon Bisque
This great recipe is high in calcium and omega 3 essential fatty acids. It’s quick, easy to make and delicious. From http://www.womens-menopause-health.com/perimenopause_symptoms.htm
Steps
Combine first six ingredients and simmer fifteen minutes.
Add the next six ingredients.
Mix well until the butter has completely melted and thin with milk.
Using less or more milk for the consistency you like.
Ingredients
cooked salmon, tomato juice, diced onion, celery, parsley, water, baking soda, honey, salt, pepper, butter, cornstarch, skim milk