Low Fat Peas And Cauliflower In Spicy Yellow Yogurt Sauce


This was so yummy, easy to prepare and if there is great hot or cold.

Steps


In a large pot over high heat , bring the water with 2 teaspoons of the salt to a boil.
Drop in the cauliflower florets and the frozen tiny peas , return to a boil , and cook for only 2 minutes.
Drain in a colander and run under cold water to stop the cooking and cool.
Let the vegetables drain in the colander while you prepare the dressing.
In a serving bowl , whisk together the remaining ingredients , whisking until the mixture is creamy.
Fold in the vegetables gently to coat.
Serve immediately or cover with plastic wrap and refrigerate for up to 4 hours , lightly tossing again before serving.

Ingredients


cauliflower, water, salt, frozen tiny peas, plain low-fat yogurt, garlic, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper