Low Fat Pancakes With Orange Sauce

---

---

Steps

---

Combine flours , baking powder , and 1 / 8 teaspoon salt.

---

Combine milk , honey and oil.

---

Add to dry ingredients.

---

Stir just till moistened.

---

Fold in egg whites.

---

Spray a cold griddle with vegetable cooking spray.

---

For each pancake , pour about 1 / 4 cup batter onto hot griddle.

---

Cook till brown , turning when pancakes have bubbly surfaces.

---

Serve with orange sauce.

---

Orange sauce----------------.

---

Combine sugar and cornstarch.

---

Stir in water and frozen orange juice concentrate.

---

Cook and stir till thickened and bubbly.

---

Cook and stir 2 minutes more.

---

Stir in mandarin orange sections and walnuts.

---

Keep warm.

---

Ingredients

---

whole wheat flour, baking powder, honey, egg whites, all-purpose flour, skim milk, cooking oil, sugar, cornstarch, water, frozen orange juice concentrate, mandarin orange sections, walnuts