Low Fat Low Cal Crock Pot Pasta Fagioli
I developed this to have a nice tasting, but fairly low fat/calorie pasta dinner. Not necessarily traditional, but very tasty. Use enough broth to make it as thick or thin as you like it.
Steps
Soak beans overnight.
In the morning brown the turkey sausage and the diced onion.
Drain and rinse and put in the crock pot.
Add the broth , beans , carrot , herbs , salt& pepper and crushed tomatoes.
Cook on low for 9 hours.
Half hour before you think it is done , bring a pot of water to boil and cook the pasta to al dente.
Drain and rinse to cut down on the starch in your soup.
Stir the tomato paste into the crock pot and then fold in the pasta.
Cook for another 1 / 2 hour.
Serve in nice bowls with a topping of freshly grated parmesan and maybe a sprig of basil.
Enjoy !.
Ingredients
sweet italian turkey sausage, onion, dried great northern beans, carrots, small shell pasta, tomato paste, crushed tomatoes, vegetable broth, beef bouillon cubes, italian seasoning, salt, dried parsley, parmesan cheese