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Recipe Tags: 60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Poultry Summer Chicken Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Meat Whole Chicken Taste Mood Savory Equipment Grilling

Low Fat Koo Koo Roo Original Flame Broiled Chicken

From top secret recipes, lite! Serving size is 2 pieces and has 195 calories and 8 grams fat per serving. Needs to marinade 24-72 hrs.

Steps

Combine all ingredients for marinade in medium bowl.
Mix well.
Add chicken and marinate 24 hours even better if you let marinade 48-72 hours.
Before chicken is done marinading , prepare the basting sauce by heating 1 tsp oil in medium skillet.
Saute onions until begins to blacken.
Pour onions in medium saucepan with other baste ingredients.
Bring to a boil , then reduce and simmer 5-7 minute.
Remove from heat.
When cool , cover the baste and chill until needed.
To cook chicken , start grill to med heat.
Grill chicken for 5-6 on each side.
Turn chicken again and baste with sauce.
Grill 5-6 minute and baste again.
Continue turning and basting until done.

Ingredients

roasting chicken, water, apple juice, vegetable juice, lemon juice, pineapple juice, onion, salt, ground black pepper, canola oil, tomato puree, white vinegar, garlic powder