Low Fat Italian Turkey Stew
Steps
In a 4-quart saucepan , combine chicken broth and tomato juice.
Bring to a boil over medium high heat.
Add sliced turkey tenders and reduce heat to medium.
Cover and simmer for 5 minutes.
Remove turkey and reserve in a separate bowl.
Add cauliflower florets.
Stir , cover and cook for 5 minutes.
Add broccoli florets , tomatoes , mushrooms , pearl onions , gnocchi , garlic oregano.
Stir , cover and cook for 5 minutes.
To serve , divide stew among 4 large soup bowls and serve immediately with a sliced tomato salad topped with nonfat dressing.
Ingredients
low-sodium chicken stock, tomato juice, turkey breast tenderloin, cauliflower floret, broccoli floret, plum tomatoes, fresh mushrooms, frozen pearl onions, gnocchi, garlic, dried oregano, fresh spinach leaves, fresh basil leaf