Low Fat Crispy Chicken Wings

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These chicken wings are a family favourite - as the name suggests - crispy

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Steps

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Preheat oven to 220c.

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Line 2 baking trays with baking paper.

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Prepare the chicken wings by taking off the.

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Combine all the dry ingredients in a large plastic bag.

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Spray the wings with oil.

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Add about a third of them to the flour mixture and shake until well coated.

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Place on prepared baking trays.

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Repeat with remaining ingredients.

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Spray chicken with oil again.

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Bake for 25-35 minutes or until crisp and cooked through.

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Serve with fries or salad.

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Ingredients

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self raising flour, onion salt, chicken salt, lemon pepper, white pepper, cayenne pepper, black pepper, dried herbs, chicken wings, olive oil flavored cooking spray