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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Soups Stews Vegetables American Mexican Southwestern United States Tex Mex Microwave Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Equipment

Low Fat Creamy Green Chile Soup High Fiber

Steps

In a 3 quart casserole combine onion , celery , garlic and margarine and cover with heavy-duty plastic wrap.
Microwave at high for 3 to 4 minutes or until vegetables are crisp-tender.
Add flour.
Stir well.
Dissolve bouillon in hot water.
Gradually add bouillon , milk , chili powder and pepper to mixture and stir well.
Microwave at high for 8 to 10 minutes or until slightly thickened , stirring every 3 minutes.
Stir in chiles and microwave at high for 1 minute.
Stir well before serving.
To serve: ladle soup into individual serving bowl and top each bowl with 1 tablespoon cheese.
Serve immediately.
Makes 6 servings makes 4 servings.

Ingredients

onion, celery, garlic, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, skim milk, chili powder, red pepper, green chilies, anaheim chilies, low-fat cheddar cheese