Low Fat Cream Of Chicken And Wild Rice Soup

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This is my lower-fat version of recipe #134627. tastes great, warm and filling!!

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Steps

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In a large stock pot , saut chicken until cooked through.

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Remove to a bowl.

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Add wild rice to the bowl.

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Mix in the half and half , sherry , and flour.

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Set aside.

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In the same pot , melt butter.

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Cook onion until soft and translucent.

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Add carrots and celery , salt , pepper , and thyme.

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Cook , stirring , for about 5 minutes.

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Add chicken broth.

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Bring to a boil , reduce heat , cover and simmer for about 15 minutes , or until carrots and celery are softened to your liking.

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Stir in the wild rice and chicken mixture.

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Cook , stirring , for about 5 minutes , until heated through.

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Ingredients

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boneless skinless chicken breast, onion, baby carrots, celery, cooked wild rice, fat-free chicken broth, fat-free half-and-half, flour, reduced fat margarine, dry sherry, salt, pepper, thyme