Low Fat Chole Chickpea Curry
Here is a easy simple curry that will leave your mouth watering for more...this has been modified for weight watchers. The pot equals 20 points.that would be 7 points for 1 cup of chole.
Steps
Add olive oil to medium heat.
Once oil is hot add onions and salt.
Once onions are sauted , add ginger and garlic paste fry for 1 minute.
Add in tomatoes and cook until it becomes like a gravy.
Add chickpeas in and add 4 cups water and all spices.
Let this boil until chickpeas are soft and smash some of chickpeas.
Once water thickens this dish is ready to serve --.
Ingredients
olive oil, diced tomatoes, chickpeas, onion, ginger paste, garlic paste, cumin powder, garam masala, salt, cilantro