Low Fat Chicken And Veggie Saute
I came up with this last night, using some ingredients i had on hand, and it was wonderful!! I ate half for dinner last night over brown rice, and took the rest for lunch and ate just by itself. Very filling and healthy!!
Steps
In skillet , add 1 / 4 cup chicken broth.
Add chicken and garlic , season with some salt and black pepper.
Over medium heat , cook until chicken is no longer pink , about 3-4 minutes , stirring occasionally.
Add remaining broth , tomatoes , mushrooms , green onion , and seasonings.
Cook for about 2-3 minutes until veggies are soft.
Add spinach and cook for 1-2 more minutes , stirring often.
Serve over hot , cooked rice or eat alone.
Ingredients
garlic, chicken broth, boneless skinless chicken breasts, roma tomatoes, fresh mushrooms, green onions, fresh spinach, dried parsley, oregano, basil, salt, ground black pepper