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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Bisques Cream Soups Soups Stews Vegetables Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Carrots Onions Tomatoes

Low Fat Carrot Coriander Soup

This soup has been created in thailand, where cooking is often done with a lot of fat - i have created this recipe to teach my cook, as they have no concept of low-fat cooking. You can of course use freshly made chicken stock instead of stock cubes

Steps

Spray a little oil into base of stock pot.
Add the onions and gently cook for a few miniutes.
Add the ground coriander and gently stir this in , cook for a further minute.
Stir in the tomatoes & carrots and cook for 5 minutes.
Add the chicken stock and plenty of black pepper , according to taste.
Simmer for 25 minutes with the lid on.
Put the soup through a blender , blend to preferred consistency.
Add the coriander near the end of the process , so that the leaves are roughly chopped.
Reheat and season to taste.
Serve in bowls and swirl in the low fat cream for presentation purposes only.
Serve with warm crusty bread.

Ingredients

cooking spray, onions, tomatoes, carrots, boiling water, chicken stock cubes, ground coriander, salt and black pepper, fresh coriander, low-fat yogurt