Low Cal Green Tea Poached Shrimp Stir Fry

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A great recipe from the loblaws calender. It is much lighter and refreshing taste than traditional stir fry. The green tea flavour really adds a new dimension. You can also add some cayenne.

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Steps

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Make 5 cups of green tea.

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Reserve 2 tea bags.

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Reserve 1 cup , and paoch shrimp in 4 cups of green tea with half the garlic and ginger.

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Simmer 4 min heat the peanut oil in a preheated deep frying pan.

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Lower heat slightly.

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Add the remaining garlic , then stir in cabbage , snow peas , broccoli , peppers , carrots , and contents of 2 green tea bags.

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Stir fry for 4 minutes.

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Add 1 cup green tea , rice wine vinegar , 1 tsp sesame seed oil , soy sauce , and hoisin sauce , cover and cook for 3 ninutes.

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Remove the lid and stir in rest of sesame seed oil , bean sprouts , water chestnutt and shrimp , toss for 1 minute.

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Garnish with green onions and voila !.

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Ingredients

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shrimp, green tea, ginger, garlic cloves, peanut oil, chinese cabbage, snow peas, broccoli floret, red pepper, yellow pepper, carrot, rice wine vinegar, sesame seed oil, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, green onion