Low Fat Low Cal Pureed Vegetable Soups

'season with salt and pepper'

In a pot or large dutch oven , heat oil over medium heat.

Add onion and season with salt.

Cook , stirring occasionally , until softened: 5-7 minute.

Add vegetable , broth , and enough water to cover.

Bring to boil.

Reduce heat to med.

, simmer until vegetable is tender:about 20 minute.

Working in batches , puree broth and vegetables in blender until smooth , transferring to a clean pot as you work.

To prevent spattering , fill blender only halfway and allow heat to escape.

Remove cap from hole in lid and cover lid firmly with a dish towel', adjust soup's consistency with a little water if necessary".

'and add lemon juice to taste"