Holiday Rush

☰ Menu
Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes Low Protein Healthy Soups Stews Potatoes Vegetables Microwave Low Fat Winter Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Squash Equipment Small Appliance

Low Fat Pumpkin And Double Potato Soup In Microwave

I use a 1200 watt microwave to make this soup.

Steps

Cook potatoes , onion & garlic in a little chicken stock for 10 mins on full power in microwave.
Add pumpkin & kumara and cook another 10 mins on full power.
Add stock and curry powder and cook further 10 mins on full power.
Puree soup using a stick blender or food processor , add milk and reheat.

Ingredients

pumpkin, kumara, potatoes, onion, garlic clove, chicken stock, curry powder, evaporated skim milk