Low Fat Papaya Chicken Breasts

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A tropical treat! When you choose your papaya pick one that is mottled green and orange. They have more flavor than the straight yellow. Lovely flavored dish

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Steps

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Using a food processor , metal blade , pulse the garlic and shallot until chopped add papaya and pulse until chopped.

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Add remaining ingredients , except chicken , puree until smoothe.

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Put chicken large zip lock bag and pour the marinade over it.

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Refrigerate , turn chicken frequently to coat it evenly.

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Marinate for at least 4 hours or up to a day.

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Take chicken out of the marinade.

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Place breasts into a dutch oven or heavy casserole , without lid.

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Return the marinade onto the chicken , coating evenly with approximately a 1 / 4 inch on each breast.

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Place in 350f oven and bake until done approximately 30 minutes.

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Ingredients

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chicken breasts, papaya, garlic, shallot, orange juice, vegetable broth, fresh lemon juice, dried thyme, mustard powder, reduced sodium soy sauce, pepper