Low Fat Oven Fried Scallops
Easy, tasty, low-fat says it all about these scallops!!
Steps
Rinse the scallops & pat dry.
Set aside.
Place the egg substitute in a shallow dish.
Place bread crumbs in another shallow dish.
Dip scallops in the egg substitute and then roll them in the bread crumbs.
Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
Spray the tops lightly with the spray.
Bake at 500 degrees f for about 8-10 minutes or until the scallops turn opaque and nicely browned.
Remove pan from oven and sprinkle with parsley.
Squeeze the lemon over the scallops and serve.
Ingredients
fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, parsley, lemon wedges