Low Fat Low Calorie Sweet Potatoes And Onion Side Dish

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This is a great low calorie, healthy side dish. You would never think to pair these items but they are delicious together. Plus they are good for you!!

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Steps

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Preheat oven to 425 degrees.

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Spray a large baking dish with nonstick cooking spray.

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In a small bowl combine oil , ground ginger , salt , and paper.

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Mix throughly.

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Peel sweet potato , cut in half long ways , then cut into 1 / 2 inch wide sections.

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Peel onion , cut in half , and cut into quarters.

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Put sweet potatoes , and onions into baking dish , and pour oil / ginger / s+p mixture over top.

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Gently toss to coat the veggies.

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Bake at 425 for approx 30-35 minutes , turning half way through.

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Potatoes and onions should be slightly browned , and soft.

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Ingredients

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sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt, nonstick cooking spray