Low Fat Kofta Curry

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Serve with rice.

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Steps

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Combine beef , garlic , ginger , chilli , garam masala , half the onion , and 1 tablespoon curry paste.

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Season with salt and pepper , then form into walnut-sized balls.

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Heat oil in a non-stick pan over medium heat , add kofta balls and cook in batches until lightly browned.

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Transfer to a plate.

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Add remaining onion to pan and cook over very low heat until soft and lightly golden.

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Add remaining curry paste , stock and tomatoes and cook over medium heat , stirring for 5 minutes.

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Add milk and lemon juice.

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Return kofta to the pan and simmer over low heat for 15 minutes.

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Add peas and cook for 2 minutes.

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Serve with rice and garnish with coriander.

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Ingredients

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lean ground beef, garlic clove, ginger, chili, garam masala, onions, curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander