Low Fat Jambalaya
Very tasty and lower fat than regular jambalaya
Steps
Heat oil in a skillet and saute the onions , green pepper , celery& garlic.
Cook until the veggies start to soften about 4 minutes add kielbasa , cook 2 minutes.
Add all the remaining ingredients except scallops& parsley.
Bring to a boil , simmer for 15 minutes.
Stir occasionally or until the rice is cooked.
Stir in the scallops& parsley cook for a further 3-5 minutes do not overcook the scallops.
Ingredients
bay scallops, turkey kielbasa, canola oil, onion, sweet green pepper, celery, garlic, low sodium chicken broth, salsa, long grain rice, bay leaf, cajun seasoning, dried thyme, dried oregano, parsley