Holiday Rush

☰ Menu
Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Soups Stews Beans Poultry Easy Holiday Event Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Wedding Healthy 2 Low In Something Meat

Low Fat Italian Wedding Soup

Delicious! and low fat by using lean ground turkey and beans. from oxygen magazine. i searched and searched on zaar and i believe this low fat version is different than any other on here. this one was so flavorful.

Steps

Mix ground turkey , basil , oregano , garlic and cayenne pepper in a bowl using your hands.
Lightly roll meat into 1 / 2 inch diameter meatballs and set aside on a plate.
Over medium-high heat , cook meatballs in a fry pan until browned on all sides.
Place cooked meatballs on a plate , covered with a paper town to absorb excess fat.
In a 3 quart saucepan , bring chicken stock to a boil.
Reduce heat and add kale.
Simmer for 15-20 minutes until kale is tender.
Stir in meatballs , beans and tomato and let simmer until heated through for 5 minutes.

Ingredients

lean ground turkey, oregano, dried basil, minced garlic clove, cayenne pepper, reduced-sodium chicken broth, kale, cannellini beans, diced tomato