Low Fat Crab Cheese Flounder

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Serve this up with some jasmine rice and you have a wonderful meal.

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Steps

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Mix together the butter buds and the flour till a paste is formed.

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Stir this mixture until it boils.

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Add the salt.

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Stir in the sherry , skim milk and egg beaters.

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And cook 1 minute.

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A few grains of cayenne can be added.

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Add the crab meat and cook till heated through.

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Place the flounder fillets in a pan and brush with butter buds to coat.

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Sprinkle with lemon juice.

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Cook under the broiler 1 minute each side.

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Spoon the crab meat mixture onto each fillet.

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Top with grated cheese and return to broiler long enough to melt the cheese.

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Ingredients

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flounder fillets, imitation crabmeat, nonfat cheddar cheese, lemon, juice of, butter buds, flour, egg, fat-free evaporated milk, salt, cayenne, cooking wine