Low Fat Corn Chowder
Corn chowder is one of my favorite soups. Unfortunately is usually comes with a fat content. I found a recipe on recipezaar and adapted it. I have gotten many compliments for its creamy texture and peppery zing. I hope you enjoy.
Steps
Saute celery , carrots , onion in olive oil until tender.
Add frozen corn.
Add flour to make roux.
Slowly add in chicken stock and milk.
Last add in cans of cream corn and seasonings.
Let simmer so flavors may meld.
1 / 2 -1 hours.
Enjoy.
Ingredients
celery, carrots, onion, olive oil, frozen corn, cream-style corn, low sodium chicken broth, 1% low-fat milk, seasoning, pepper, all-purpose flour