Low Fat Chicken And Shrimp Gumbo

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Recipe by paul prudhomme's

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Steps

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Combine the the first 11 ingredients in a small bowl.

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Sprinkle the diced chicken with 1 tablespoon of the seasoning mix , and.

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Sprinkle the shrimp with another 1 tablespoon of the seasoning mix.

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Preheat a heavy 5-quart pot over high heat to 350 , about 4 minutes.

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Add 3 cups of the mustard greens , 2 cups of the onions , all of the bell.

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Peppers and the celery , 1 cup of the okra , and the bay leaves.

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Cook ,.

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Stirring occasionally to check for sticking , about 8 minutes.

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Add the apple juice and remaining seasoning mix , stir , and cook until.

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Most of the liquid is absorbed , about 6 to 8 minutes.

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Add the seasoned.

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Chicken , cover the pot , and cook 2 minutes.

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Add the browned flour and stir.

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Until it is completely absorbed and a paste forms.

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Cover and cook 1 minute.

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Add both the stocks , stir well , cover , and bring to a boil , and cook 3.

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Minutes.

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Add the collard greens , the remaining mustard greens , onions , and.

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Okra , and mix thoroughly.

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Cover the pot and brin.

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Ingredients

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paprika, dry mustard, dried basil, salt, onion powder, garlic powder, dried thyme, dried oregano, black pepper, white pepper, cayenne, chicken breast, shrimp, mustard greens, onion, green bell peppers, celery, okra, bay leaves, apple juice, all-purpose flour, chicken stock, fish stock, collard greens, cooked rice