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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Savory Pies Main Dish Eggs Dairy Vegetables Vegetarian Dietary Mushrooms Broccoli Brunch

Low Fat Broccoli And Mushroom Quiche

My version of a recipe i found here

Steps

Cook the broccoli according to package directions.
Mix with the chopped onions.
Spray a large pie plate with nonstick spray.
Add broccoli-onion combo to the pie plate.
Top with mushrooms , then cheese.
Combine rest of ingredients and blend till smooth.
Pour mixture over vegetables / cheese.
Bake at 375 degrees for 25-30 minutes or until firm.

Ingredients

frozen chopped broccoli, onion, fresh mushrooms, reduced-fat cheddar cheese, bisquick reduced-fat baking mix, skim milk, egg beaters egg substitute, ground black pepper, salt