Low Fat Asparagus Frittata With Egg Beaters

I got this low fat, low carb, low calorie recipe from the egg beaters website. i haven't tried it yet but i want to!!

Preheat broiler.

Mix egg beaters , cheese and milk in medium bowl until well blended.

Set aside.

Spray medium skillet with ovenproof handle with cooking spray.

Heat over medium heat.

Add asparagus , onions , salt and pepper.

Cook and stir 3 minutes , or until vegetables are crisp-tender.

Add tomatoes.

Cook 1 minute , stirring occasionally.

Add egg beaters mixture.

Reduce heat to low.

Cover skillet with lid.

Cook 12 minutes , or until bottom of frittata is set but top is still slightly moist.

Remove lid from skillet.

Place skillet under broiler.

Broil 2 minutes , or until top is set but not browned.

Cut into 4 wedges to serve.

egg beaters egg substitute, reduced-fat swiss cheese, nonfat milk, cooking spray, asparagus spears, onion, salt, ground black pepper, tomatoes