Low Carb Atkins Blueberry Muffins

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Slightly adapted from the food network's low carb and loving it". Recipe is posted using regular milk in order to get nutrition info-using low-carb milk will lower net carbs per muffin by about 1."

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Steps

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Preheat oven to 375.

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Spray a muffin tin with vegetable oil cooking spray.

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In a bowl using a wire whisk , mix all ingredients , except the blueberries , until well blended.

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Fold in the blueberries and fill the muffins cups evenly with the batter.

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Place on the center rack of the oven and bake for 20 to 25 minutes , or until the tops turn golden brown and a toothpick stuck in the center comes out clean.

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Remove from oven and let cool before refrigerating.

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I also made these substituting flavored splenda syrup for the club soda and powdered splenda , with good results.

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Ingredients

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soy flour, splenda sugar substitute, baking powder, vital wheat gluten, eggs, 1% low-fat milk, club soda, fresh blueberries