Low Cal Sole
I often make this dish because it's easy, tasty, healthy and low cal! What more can i ask?
Steps
Place the fish fillets in a casserole dish.
Put some salt and lemon-pepper to taste.
Add the garlic , the onion sliced , the peppers sliced and then put the lemon juice and the olive oil.
Cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy !.
Bake at 350f for 30 minutes approx !.
Ingredients
sole fillets, onion, green pepper, red bell pepper, garlic clove, tomatoes, lemon juice, salt, lemon-pepper seasoning, olive oil