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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American South West Pacific Healthy Very Low Carbs Main Dish Seafood American Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Saltwater Fish Sole And Flounder

Louisiana Style Flounder

This recipe was posted on a book group i belong to but is originally from a weight watchers cookbook. This dish is full of flavor. You won't be disappointed!!

Steps

Heat 2 tablespoons of the oil in a nonstick skillet over medium-low heat.
Add the onion , bell pepper , celery , and 1 tablespoon of the cajun seasoning.
Cover and simmer until the vegetables are very tender , about 8 minutes.
Add the tomato , garlic , thyme , and salt.
Continue to cook , uncovered , until the tomato is very soft , about 5 minutes longer.
Sprinkle the fish with the remaining 1 tablespoon cajun seasoning.
Heat the remaining 1 teaspoon oil in a skillet over medium heat.
Add the fish and cook until just opaque in center , about 3 minutes on each side.
Transfer the fillets to a platter and spoon the sauce over the fish.

Ingredients

olive oil, onion, green bell pepper, celery, cajun seasoning, tomatoes, garlic, fresh thyme, salt, flounder fillets