Long Beans With Tomatoes

This is great with anything spicy.

Blanch beans in boiling water and rinse in cold running water.

Melt ghee in saucepan add ginger root , garlic , stir add turmeric , cayenne , and ground coriander.

Stir 1 minute.

Add tomatoes , tossing them until coated in spices.

Add stock , bring to boil and cook over medium-high for 10 minutes until sauce thickened stirring occasionally.

Add beans reduce heat and cook 5 min stir occasionally.

Serve immediately.

fresh green beans, ghee, gingerroot, garlic clove, turmeric, cayenne, ground coriander, tomatoes, vegetable stock