Lobster Bisque South Beach Diet Phase 2

---

From newest book. Haven't tried.

---

Steps

---

In a large saucepan , heat oil over medium heat.

---

Add onion , celery , thyme , salt and pepper.

---

Cook until softened about 7 minutes.

---

Stir in whole wheat flour.

---

Cook stirring occasionally until lightly browned , about 3 minutes.

---

Stir in chicken broth , tomato puree , and sherry.

---

Bring to a simmer , reduce heat to low , cover and cook for 10 minutes.

---

Add lobster and simmer , covered , until lobster is opaque , about 6 minutes.

---

Stir in milk , plum tomato , parsley , paprika , and hot pepper sauce.

---

Bring to a simmer and sevre hot.

---

Ingredients

---

vegetable oil, onion, celery, dried thyme, salt, fresh ground pepper, whole wheat flour, low sodium chicken broth, tomato puree, dry sherry, lobster tail, 1% low-fat milk, plum tomato, parsley, paprika, hot pepper sauce