Linguine With Scallop Sauce
Quick, easy, tasty and not too bad on the calories. For super appetites serves two serve with green salad
Steps
Cook linguine ala dente , drain and set aside keep warm cut scallops in half , across , set aside.
Coat a large skillet with cooking spray veggie oil and over medium-high heat cook onions& garlic for about 2 minutes , remove from skillett and set aside add scallops salt& pepper to skiller and saute for 2 minutes only , do not over cook scallops or they will be tough , remove from pan , place with the onions.
Add tomatoes , white wine , basil& olives to the pan cook 2 minutes.
Return onion , & scallops cook 1 minute.
Combine pasta& scallop mixture toss well& heat through.
Sprinkle with parmesan , serve.
Ingredients
linguine, sea scallops, vegetable oil cooking spray, olive oil, onion, garlic cloves, salt, pepper, roma tomatoes, dry white wine, dried basil, sliced ripe olives, parmesan cheese, fresh parsley