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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Poultry Easy Beginner Cook Dinner Party Low Fat Turkey Dietary One Dish Meal Low Sodium Low Calorie Comfort Food High Protein Low Carb Inexpensive High In Something Low In Something Meat Turkey Breasts Brunch Taste Mood Presentation Served Hot

Light Turkey Schnitzel

This is a lighter version of one of my favorite recipes. I got this from the jennie-o turkey web site. Wonderful with side salad for light summer dinner or lunch.

Steps

Preheat oven to 200 degrees.
In a shallow dish beat together egg whites and milk with a fork.
Add 2 tablespoons flour , cheese , salt , pepper and nutmeg , and mix well.
Coat a large non-stick skillet with cooking spray and add 1 teaspoon butter.
Place over medium heat until butter sizzles.
Put remaining 3 tablespoons flour in plastic bag.
Add 2 turkey slices at a time to bag and shake to coat.
Dip into milk mixture , turning to coat and letting excess mixture drip off.
Add coated turkey to skillet and cook about 3 minutes per side or until golden brown and no longer pink in center.
Transfer to a heat-proof serving platter and keep warm in the preheated oven.
Repeat with remaining turkey and butter.
If desired , after all turkey is cooked , add lemon juice and broth to skillet.
Boil 1 to 2 minutes , stirring constantly.
Pour over turkey.

Ingredients

egg whites, skim milk, all-purpose flour, parmesan cheese, salt, fresh ground black pepper, nutmeg, butter-flavored cooking spray, butter, turkey breast cutlets, fresh lemon juice, chicken broth