Light Honey Mustard Chicken Salad
This main dish salad combines tangy mustard with sweet mandarin oranges, the thick dressing coats the chicken with flavor. The recipe come from cooking light.
Steps
Combine the first 5 ingredients in a dutch oven over medium-high heat.
Bring to a boil , cover , reduce heat and simmer for 12 minutes or until chicken is done.
Remove chicken from pan , discarding liquid and solids and cool chicken slightly.
Shred with 2 forks to measure 3 cups.
Combine egg substitute and the next 6 ingredients in a food processor , and process until smooth.
Place the chicken and the honey mixture in a medium bowl , toss to coat chicken.
Line plates with salad greens , and top each serving evenly with chicken salad , cucumber , tomato wedges , and orange slices.
Ingredients
water, onion, garlic cloves, rosemary, boneless skinless chicken breast, egg substitute, honey, olive oil, rice vinegar, dijon mustard, fresh ground black pepper, gourmet salad greens, cucumbers, tomatoes, mandarin oranges in light syrup