Lentil Barley And Sweet Potato Soup
Even avowed meat eaters will tuck into a vegetarian soup that’s this thick and hearty. Tip: if you’re serving toddlers, spoon their soup into a blender and purée until smooth; thin with milk or water if needed. From todays parent magazine. I always remove 1-2 cups of the soup, purree and return it to the pot.
Steps
Heat oil in a large pot over medium.
Add celery , onion and garlic , and cook , stirring , for 5 minutes or until softened.
Add sweet potato , barley , oregano and basil , and stir to coat well.
Add tomato paste and vinegar , and stir to combine.
Add 5 cups of the broth and bring to a boil.
Reduce heat.
Cover and simmer for about 35 minutes , or until sweet potato and barley are tender.
Stir in remaining broth , plus lentils and parsley.
Cook 5 minutes more , or until the soup is heated through.
Ingredients
canola oil, celery, onion, garlic cloves, sweet potato, pearl barley, dried oregano leaves, dried basil leaves, tomato paste, balsamic vinegar, reduced-sodium vegetable broth, lentils, fresh flat-leaf parsley
