Lentil Sprout And Bulgur Salad

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From the sproutpeople site, this is a healthy, beautiful salad! Gorgeous, delicious and addictive!

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Steps

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In medium saucepan , bring 3 cups water to a boil over high heat.

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Stir in bulgur.

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Reduce heat to low , cover and simmer until tender , about 15 minutes.

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Drain in fine-meshed sieve and let cool to room temperature , about 15 minutes.

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In a large bowl , combine the cooled bulgur , lentil sprouts , capers and vegetables and toss well.

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Mix the olive oil , lemon juice , salt and pepper.

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Pour over the bulgur mix in the bowl and toss until well blended.

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Serve in a pretty bowl over lettuce leaves.

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Enjoy !.

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Ingredients

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cucumber, bulgar wheat, capers, lentil sprouts, scallions, tomatoes, flat leaf parsley, extra virgin olive oil, lemon juice, salt, black pepper, bibb lettuce