Lentil And Bean Soup

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Recipe source: prevention magazine

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Steps

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In a large pot over medium high heat saute the onion in the oil.

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Stir in chili powder and salt.

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Stir in lentils and water and bring to a boil.

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Reduce heat to medium and simmer for 5 minutes.

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Stir in tomato sauce , carrots and celery.

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Simmer 10 minutes.

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Stir in beans and simmer for another 5 minutes.

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Stir in cheese and cilantro and season to taste with salt and pepper and serve topped with sour cream if desired.

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Ingredients

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onion, olive oil, chili powder, salt, water, lentils, tomato sauce, carrots, celery ribs, great northern beans, smoked gouda cheese, cilantro, sour cream