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Recipe Tags: 30 Minutes Or Less Time To Make Main Ingredient Preparation Healthy Seafood Easy Low Fat Dietary Low Saturated Fat Low Calorie Low Carb Scallops Low In Something Shellfish 3 Steps Or Less

Lemon Shallot Scallops Weight Watcher Friendly

I found this recipe in cooking light. it is weight watcher friendly at 5 points

Steps

Heat oil in a large skillet over medium high heat.
Sprinkle scallops with salt and pepper.
Add scallops to pan and saute 2 minutes on each side.
Remove scallops from pan and keep warm.
Melt butter in pan.
Add shallots and garlic.
Saute 30 seconds.
Add wine and juice.
Cook 1 minute.
Return scallops to pan.
Toss to coat.
Remove from heat.
Sprinkle with parsley.
Serve with lemon wedges if desired.

Ingredients

olive oil, sea scallops, salt, black pepper, butter, shallots, garlic, dry white wine, lemon juice, parsley, lemon wedge