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Recipe Tags: Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Salads Side Dishes Fruit Canadian Diabetic Low Fat Summer Vegetarian Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Strawberries Melons Tropical Fruit Bananas Presentation Served Cold

Lemon Poppy Seed Fruit Salad Diabetic

So simple and perfectly delicious made with summer fresh fruits. It's low in fat and everyone in the family will love it, at least everyone here does,

Steps

Have the cantaloupe and strawberries chilled and ready.
Cut the cantaloupe in half , remove seeds then peel , slice and chop.
Place in mixing bowl.
Wash and cut the strawberries and add to the melon.
Mix the yogurt with the poppy seed and gently stir into the melon and berries.
Peel and slice the banana and fold it into the mix.
Sprinkle the top with the ground mace if desired.
Serve at once or chill up to 4 hours.

Ingredients

cantaloupe, strawberries, banana, lemon yogurt, poppy seed, ground mace